I'm holding a kettlebell, which comes in various weights and sizes. You can use them during lunges, lifts, squats, shoulder presses, and other exercises.
Using them in your workouts can burn up to 20 additional calories per minute: about as much as running a 6-minute mile.
Consider including kettlebells in your next workout to boost the intensity or simply for a change of pace.
Using them in your workouts can burn up to 20 additional calories per minute: about as much as running a 6-minute mile.
Consider including kettlebells in your next workout to boost the intensity or simply for a change of pace.
My New Book Is Finally Here!
|